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Multisport Africa Spring 26

  • Course length: Halvår — vår
  • Start-up date: 05.01.2026
  • Course teaching amount: 20 hours/week
  • Price: from 98 200,-
  • Foundation:
    Liberal
    The liberal folk high schools are built on values that are not based on one particular belief. They encourage students with different interests and beliefs to apply.
  • Food: Vegetarian, vegan
    Most schools will accommodate food allergies and other dietary needs. If you have questions, please contact the school directly.
  • Environmental certification:
    DebioFairtrade
  • Location: Sogndal
  • Study tour: Africa, safari and Zanzibar

Multisport – Action and Adventure!

Multisport at Sogndal Folkehøgskule is for those who love to stay active! Here, you’ll combine training, sports, outdoor activities, and exciting challenges, with a special focus on winter adventures.

When the snow falls, the mountains around Sogndal transform into a skier’s paradise. We kick off the season in December with a trip to Hemsedal and continue throughout the winter with visits to Myrkdalen and Voss. Sogndal Ski Center, just 20 minutes away, becomes our playground for powder, technique training, and skiing progression. Through personalized coaching, you’ll develop everything from basic balance and control to carving, turns, and terrain awareness. No matter your level, you’ll gain confidence and skills to fully enjoy both deep powder and groomed slopes.

Beyond skiing, winter also offers climbing, strength training, indoor sports like floorball and padel, as well as outdoor activities such as ski touring, ice bathing, and winter camping. Our winter study trip takes us to Africa and Tanzania, where we mix sports, culture, and warm adventures.

With access to state-of-the-art training facilities, mountains right outside your door, and snow as part of daily life, you’ll experience a year filled with challenges, achievements, and unforgettable memories!

Between towering mountains and the deep Sognefjord, everything is set for a year filled with experiences, personal growth, and lifelong friendships. At our school, learning goes beyond the classroom—it becomes a home. And this home is filled with people, just like you, who are ready to create unforgettable memories.

Here, the classroom isn’t confined by four walls—it extends to the entire landscape around us! From steep mountain peaks to deep fjords, the opportunities are endless. You’ll learn by experiencing, exploring, and actively participating in everything we do together.

Throughout the year, you’ll enjoy warm evenings by the fjord and crisp winter days surrounded by powder snow. You’ll feel the contrasts, the freedom, and the pure joy of being present in the moment. No matter which program you choose, we offer a daily life where you can embrace everything Sogndal has to offer—both in nature and together with your fellow students.

We are committed to making this a year that truly matters.

We Care

ABOUT YOU: As an open-minded folk high school, we believe in the value of each individual and strive to ensure that you have the opportunity to shape your own daily life.

ABOUT WHAT YOU EAT: Our sustainable food philosophy is about serving meals that are not only delicious but also nutritious and rooted in environmentally conscious choices.

ABOUT THE FUTURE: Here, you will learn to take responsibility for both yourself and your surroundings. We want you to leave our school with hope for a better future and the courage to create positive change.

Sogndal Folk High School stands for a GENEROUS, OPEN, RESPONSIBLE, AND SAFE learning environment. Everyone is welcome here, and we embrace a culture of openness and inclusivity. Our core values are reflected in everything we do, and you will experience personal growth through achievement and shared joy with others.

 

Courses at the school

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