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Multisport Fall semester

  • Course length: Halvår — høst
  • Start-up date: 31.08.2025
  • Price: from 77 200,-
  • Foundation:
    Liberal
    The liberal folk high schools are built on values that are not based on one particular belief. They encourage students with different interests and beliefs to apply.
  • Food: Vegetarian, vegan
    Most schools will accommodate food allergies and other dietary needs. If you have questions, please contact the school directly.
  • Environmental certification:
    Debio • Fairtrade
  • Location: Sogndal
  • Study tour: Spain
Send applicationSogndal folkehøgskule

    Multisport - A program for those who want to try everything! Here, you get the best of both worlds – diverse sports training, exciting outdoor activities, and experiences that last a lifetime.

    The Multisport program offers you the opportunity to pursue your own interests, learn new skills, and combine varied training, outdoor adventures, and exciting activities that make the year both challenging and fun. This is a unique way of learning, where community, personal development, and nature-based experiences take center stage.

    We have a brand-new fitness center in Sogndal with all the facilities you could dream of, including personal guidance and follow-up. Fitness and strength training will be a significant part of your daily routine, and you'll receive a membership card for our local sports center – just a five-minute bike ride away.

    We go on kayaking trips, outdoor and indoor climbing, mountain hikes, and glacier explorations. One of the major highlights is our surf camp at Stadt, where you'll test yourself on the waves and learn basic techniques.

    Mandatory: Yes

    Price: Included in course price

    Duration: 7

    Meals included per day: 3

    Spain’s sun, warmth, and beaches create the perfect setting for an active study trip. This is where the focus on multisport truly shines. We’ll explore a variety of activities and immerse ourselves in Spanish culture and society up close.

    This trip offers the opportunity to:
    - Enjoy plenty of outdoor sports activities with others, like beach volleyball and football.
    - Train outdoors in stunning surroundings, including functional fitness and interval sessions.
    - Discover nature through water activities, cycling, or hiking.
    - Experience Spanish culture, local communities, and traditions.

    We can also try padel or play golf on one of the many courses. Additionally, there’s time for more relaxed activities like yoga or dance sessions, where we might learn both traditional and modern styles.

    Spain is one of Europe’s most diverse countries, offering something new to discover on every trip. Whether visiting Barcelona for beach volleyball training and flamenco lessons, or heading out on hiking and cycling adventures, you’ll experience an inspiring blend of sports, nature, and culture.

    Bli kjent tur til Fjærland

    Mandatory: Nei

    Price: Included in course price

    Duration: 2

    Hele skolen drar til Fjærland, en perle ved Sognefjorden, der vi virkelig blir kjent med hverandre. I dette unike landskapet, omgitt av bre og fjord, bor vi like ved den vakre Fjærlandsfjorden. Her går vi på fjellturer, padler kajakk og er sammen. Denne turen handler om fellesskap og å knytte bånd fra første dag. Du får oppleve Vestlandet på sitt aller vakreste med en gang du starter på skolen.

    Between towering mountains and the deep Sognefjord, everything is set for a year filled with experiences, personal growth, and lifelong friendships. At our school, learning goes beyond the classroom—it becomes a home. And this home is filled with people, just like you, who are ready to create unforgettable memories.

    Here, the classroom isn’t confined by four walls—it extends to the entire landscape around us! From steep mountain peaks to deep fjords, the opportunities are endless. You’ll learn by experiencing, exploring, and actively participating in everything we do together.

    Throughout the year, you’ll enjoy warm evenings by the fjord and crisp winter days surrounded by powder snow. You’ll feel the contrasts, the freedom, and the pure joy of being present in the moment. No matter which program you choose, we offer a daily life where you can embrace everything Sogndal has to offer—both in nature and together with your fellow students.

    We are committed to making this a year that truly matters.

    We Care

    ABOUT YOU: As an open-minded folk high school, we believe in the value of each individual and strive to ensure that you have the opportunity to shape your own daily life.

    ABOUT WHAT YOU EAT: Our sustainable food philosophy is about serving meals that are not only delicious but also nutritious and rooted in environmentally conscious choices.

    ABOUT THE FUTURE: Here, you will learn to take responsibility for both yourself and your surroundings. We want you to leave our school with hope for a better future and the courage to create positive change.

    Sogndal Folk High School stands for a GENEROUS, OPEN, RESPONSIBLE, AND SAFE learning environment. Everyone is welcome here, and we embrace a culture of openness and inclusivity. Our core values are reflected in everything we do, and you will experience personal growth through achievement and shared joy with others.

     

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