For international students and young adults who want to experience, learn, and live in Norway.
A safe, inclusive year with nature, language, culture, friendship, and everyday life in Norway.
On this program, you learn about Norway through experiences, community, and hands-on practice—out in nature, on trips to different places, and on campus. Here we build confidence and a sense of safety, strengthen your language skills, make new friends, and get to know Norwegian culture, values, and everyday life. You need no prior knowledge—only curiosity and a willingness to try.
A safe community and everyday support
The program is tailored for young people who are new to Norway—international students.
You get:
• Norwegian language training
• Support for daily life and integration
• Help understanding Norwegian society
• An inclusive, safe environment
An inclusive year that gives you:
• Confidence in using the language
• Insight into Norwegian culture and society
• Joy in nature and a sense of achievement
• New friends and community
• Skills and confidence to take the next step
Examples of trips and activities:
• Oslo trip with museums, Vigeland Park, the Opera House, the Nobel Peace Center, and Parliament
• West Coast trip with fjords and mountains
• Northern Norway and Lofoten—an unforgettable journey
• A trip to another European country
• Food evenings with Norwegian and international dishes
• Outdoor weeks with skiing, campfires, and overnights
• Evenings with crafts, film, games, music, and conversations
The liberal folk high schools are built on values that are not based on one particular belief. They encourage students with different interests and beliefs to apply.
